@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@500;600;700;800&display=swap";:root{color:#0b2340;font-synthesis:none;--ink:#0b2340;--muted:#718096;--paper:#f3f0e9;--cream:#faf8f3;--north:#0b2b55;--north-blue:#2563eb;--sky:#e6eefb;--line:#d7dce5;--orange:#d7693b;background:#f3f0e9;font-family:DM Sans,system-ui,sans-serif}*{box-sizing:border-box}body{background:radial-gradient(circle at 90% 0%, #e4ecf8 0, transparent 28rem), var(--paper);min-width:320px;min-height:100vh;margin:0}button,input,textarea{font:inherit}button{color:inherit}button:focus-visible,input:focus-visible,textarea:focus-visible{outline-offset:2px;outline:3px solid #8bb2f1}.shell{width:min(100%,520px);min-height:100vh;padding:max(22px, env(safe-area-inset-top)) 20px max(40px, env(safe-area-inset-bottom));margin:auto}.topbar{justify-content:space-between;align-items:center;height:42px;display:flex}.brand{letter-spacing:.18em;align-items:center;gap:10px;font:800 13px/1 Manrope;display:flex}.brand-mark{color:#f7f4ed;background:var(--north);border-radius:50%;place-items:center;width:32px;height:32px;display:grid}.icon-button{cursor:pointer;background:0 0;border:0;border-radius:50%;place-items:center;width:40px;height:40px;display:grid}.icon-spacer{width:40px}.greeting{padding:54px 2px 28px}.greeting.compact{padding-bottom:38px}.eyebrow{color:#73837b;text-transform:uppercase;letter-spacing:.16em;margin:0 0 9px;font:700 11px/1.2 Manrope}h1,h2,h3,p{margin-top:0}h1,h2,h3{letter-spacing:-.035em;font-family:Manrope,sans-serif}.greeting h1{margin-bottom:7px;font-size:clamp(33px,9vw,44px);line-height:1.05}.greeting>p:last-child{color:var(--muted);font-size:15px}.workout-hero{color:#f7f5ef;background:linear-gradient(145deg,#164887,#0b2b55);border-radius:30px;padding:30px 25px 24px;position:relative;overflow:hidden;box-shadow:0 20px 50px #0b2b552e}.workout-hero:after{content:"";border:1px solid #ffffff24;border-radius:50%;width:210px;height:210px;position:absolute;top:-100px;right:-105px;box-shadow:0 0 0 28px #ffffff06,0 0 0 58px #ffffff05}.hero-orbit{border:1px solid #fff3;border-radius:50%;place-items:center;width:48px;height:48px;display:grid;position:absolute;top:24px;right:24px}.hero-orbit span{min-width:20px;height:20px;color:var(--north);background:#dce8fa;border-radius:12px;place-items:center;padding:0 5px;font-size:10px;font-weight:800;display:grid;position:absolute;bottom:-5px;right:-4px}.workout-hero .eyebrow{color:#b9cff0}.workout-hero h2{width:80%;margin:0 0 7px;font-size:28px;line-height:1.12}.workout-hero .focus{color:#c5d6ef;font-size:14px}.workout-hero blockquote{color:#edf3fc;border-left:2px solid #73a1e7;margin:26px 0 23px;padding-left:15px;font-size:14px;line-height:1.55}.hero-meta{color:#b7c9e4;gap:20px;margin-bottom:21px;font-size:12px;display:flex}.hero-meta span{align-items:center;gap:6px;display:flex}.primary{cursor:pointer;width:100%;min-height:52px;color:var(--north);background:#f6f3ec;border:0;border-radius:16px;justify-content:center;align-items:center;gap:9px;font-weight:700;display:flex}.workout-hero .primary{z-index:1;position:relative}.edit-workout{z-index:1;color:#c8d8ef;cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;gap:7px;width:100%;min-height:39px;margin-top:6px;font-size:11px;font-weight:700;display:flex;position:relative}.exercise-preview{padding:31px 3px 8px}.section-heading{justify-content:space-between;align-items:end;margin-bottom:11px;display:flex}.section-heading h3{margin:0;font-size:18px}.section-heading span{color:var(--muted);font-size:11px}.preview-row{border-bottom:1px solid var(--line);grid-template-columns:31px 1fr auto;align-items:center;gap:9px;min-height:62px;display:grid}.preview-row .index{color:#91a098;font:600 10px Manrope}.preview-row div{flex-direction:column;gap:3px;display:flex}.preview-row strong{font-size:14px}.preview-row small{color:var(--muted);font-size:11px}.category{color:#64756d;text-transform:uppercase;letter-spacing:.08em;background:#e4e8e1;border-radius:8px;padding:5px 8px;font-size:9px}.more-row{color:var(--muted);margin:14px 0 0 39px;font-size:11px}.resume-panel{background:#faf8f3bf;border:1px solid #cad7d0;border-radius:27px;padding:28px 24px 22px;box-shadow:0 18px 50px #253e3414}.resume-panel h2{margin-bottom:5px}.resume-panel>p:not(.eyebrow){color:var(--muted)}.resume-panel .primary{color:#fff;background:var(--north);margin-top:22px}.resume-pulse{float:right;background:#2563eb;border-radius:50%;width:11px;height:11px;box-shadow:0 0 0 7px #2563eb1f}.complete-badge{float:right;color:#fff;background:var(--north-blue);border-radius:50%;place-items:center;width:38px;height:38px;display:grid}.complete-panel .primary{margin-top:20px}.text-button{cursor:pointer;background:0 0;border:0;margin:15px auto 0;font-size:12px;display:block}.danger-text{color:#a05746}.history-link{border:1px solid var(--line);text-align:left;cursor:pointer;background:#faf8f380;border-radius:18px;grid-template-columns:auto 1fr auto;align-items:center;gap:12px;width:100%;margin-top:20px;padding:17px;display:grid}.history-link span{flex-direction:column;gap:3px;display:flex}.history-link small{color:var(--muted)}.workout-page{background:var(--cream);width:min(100%,520px);min-height:100vh;margin:auto;padding-bottom:120px}.workout-header{height:72px;padding:max(12px, env(safe-area-inset-top)) 14px 8px;text-align:center;grid-template-columns:42px 1fr 42px;align-items:center;display:grid}.workout-header div{flex-direction:column;gap:3px;display:flex}.workout-header strong{font:700 13px Manrope}.workout-header small{color:#819087;font-size:10px}.progress-track{background:#e3e2dc;height:3px}.progress-track span{background:var(--north-blue);height:100%;transition:width .3s;display:block}.exercise-stage{background:linear-gradient(#f0f3ed,#faf8f3);border-bottom:1px solid #e2e1db;padding:32px 21px 22px}.exercise-kicker{color:#789087;text-transform:uppercase;letter-spacing:.14em;justify-content:space-between;font:700 10px Manrope;display:flex}.exercise-stage h1{margin:15px 0 4px;font-size:34px;line-height:1.05}.instruction{color:#65786f;font-size:13px}.target-strip{text-align:center;background:#ffffff8c;border:1px solid #dde1db;border-radius:16px;grid-template-columns:1fr 1px 1fr 1px 1fr;margin-top:25px;padding:14px 6px;display:grid}.target-strip span{flex-direction:column;gap:3px;display:flex}.target-strip small{color:#84928b;text-transform:uppercase;letter-spacing:.1em;font-size:9px}.target-strip strong{font-size:13px}.target-strip i{background:#dde1db}.coach-cue{color:#687c72;align-items:flex-start;gap:8px;margin:14px 2px 0;font-size:11px;line-height:1.5;display:flex}.coach-cue svg{flex:none;margin-top:1px}.sets-section{padding:21px}.set-labels,.set-row{grid-template-columns:29px 57px 1fr 1fr 35px;align-items:center;gap:8px;display:grid}.set-labels{color:#8b9691;text-align:center;text-transform:uppercase;letter-spacing:.08em;padding:0 2px 8px;font-size:9px}.set-row{border-top:1px solid #e3e2dd;min-height:64px;transition:opacity .2s}.set-row.is-done{opacity:.57}.set-number{background:#e8ebe5;border-radius:50%;place-items:center;width:27px;height:27px;font:700 11px Manrope;display:grid}.last-result{color:#75857d;text-align:center;font-size:10px}.set-row label{height:44px;position:relative}.set-row input{width:100%;height:100%;color:var(--ink);text-align:center;background:#fff;border:1px solid #dfe0da;border-radius:10px;padding:7px 24px 14px 9px;font-weight:700}.set-row label small{color:#9aa39e;text-align:center;pointer-events:none;font-size:8px;position:absolute;bottom:3px;left:0;right:0}.set-check{color:#0000;cursor:pointer;background:0 0;border:1.5px solid #bdc9c2;border-radius:50%;place-items:center;width:34px;height:34px;display:grid}.is-done .set-check{color:#fff;border-color:var(--north-blue);background:var(--north-blue)}.note-field{color:#7d8b84;background:#fff;border:1px solid #e0e0da;border-radius:13px;align-items:center;gap:9px;min-height:48px;margin-top:12px;padding:0 13px;display:flex}.note-field input{min-width:0;color:var(--ink);background:0 0;border:0;outline:0;flex:1;font-size:12px}.workout-actions{grid-template-columns:1fr auto;gap:9px;padding:0 21px;display:grid}.complete-button,.pass-button{cursor:pointer;border:0;border-radius:15px;justify-content:center;align-items:center;gap:8px;min-height:50px;font-weight:700;display:flex}.complete-button{color:#fff;background:var(--north)}.pass-button{color:#5d7168;background:0 0;border:1px solid #d7d9d3;padding:0 15px}.gym-dock{z-index:10;left:50%;bottom:max(13px,env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#0b2b55f2;border:1px solid #ffffffb3;border-radius:22px;grid-template-columns:47px 1fr 47px;gap:6px;width:min(100% - 28px,492px);height:60px;padding:7px;display:grid;position:fixed;transform:translate(-50%);box-shadow:0 16px 35px #0b2b5540}.gym-dock button{color:#e9efeb;cursor:pointer;background:0 0;border:0;border-radius:16px;justify-content:center;align-items:center;display:flex}.gym-dock button:disabled{opacity:.25}.gym-dock .queue-button{background:#ffffff14;gap:8px;font-size:11px;font-weight:700}.rest-pill{z-index:11;cursor:pointer;background:#f4f7f2;border:1px solid #cdd7d1;border-radius:22px;justify-content:center;align-items:center;gap:7px;min-width:154px;height:41px;padding:0 13px;display:flex;position:fixed;bottom:83px;left:50%;transform:translate(-50%);box-shadow:0 8px 24px #1c3a3129}.rest-pill span{color:#78877f;font-size:10px}.toast{z-index:40;color:#fff;background:var(--north);border-radius:20px;padding:10px 15px;font-size:12px;position:fixed;top:85px;left:50%;transform:translate(-50%);box-shadow:0 8px 25px #00000026}.overlay{z-index:30;-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#101f1b6b;justify-content:center;align-items:flex-end;animation:.15s fade;display:flex;position:fixed;inset:0}.sheet{width:min(100%,520px);max-height:82vh;padding:9px 20px max(28px,env(safe-area-inset-bottom));background:#f7f5ef;border-radius:27px 27px 0 0;animation:.22s rise;overflow:auto}.sheet-handle{background:#c9ccc6;border-radius:4px;width:40px;height:4px;margin:0 auto 17px}.sheet-title{justify-content:space-between;align-items:flex-start;margin-bottom:18px;display:flex}.sheet-title h2{margin:0;font-size:26px}.queue-row{border-top:1px solid var(--line);grid-template-columns:13px 1fr auto 36px;align-items:center;gap:9px;min-height:68px;display:grid}.state-dot{background:#b3bcb7;border-radius:50%;width:8px;height:8px}.state-dot.passed{background:#d67a48;box-shadow:0 0 0 5px #d67a481a}.queue-row div{flex-direction:column;gap:3px;display:flex}.queue-row strong{font-size:13px}.queue-row small{color:var(--muted);text-transform:capitalize;font-size:10px}.queue-row button{color:#365d50;background:0 0;border:1px solid #ced6d1;border-radius:9px;padding:7px 10px;font-size:10px;font-weight:700}.queue-row .skip-icon{border:0;place-items:center;width:33px;height:33px;padding:0;display:grid}.empty-copy{color:var(--muted);text-align:center;padding:30px 0 40px}.unfinished-callout{color:#704c3f;background:#f7eae2;border:1px solid #e4c7b8;border-radius:14px;grid-template-columns:auto 1fr auto;align-items:start;gap:10px;margin-bottom:20px;padding:13px;display:grid}.unfinished-callout strong{font-size:12px}.unfinished-callout p{margin:3px 0 0;font-size:10px;line-height:1.4}.unfinished-callout button{color:#9c4d2f;background:0 0;border:0;align-self:center;font-size:11px;font-weight:800}.feelings{grid-template-columns:repeat(4,1fr);gap:8px;margin:17px 0 24px;display:grid}.feelings button{cursor:pointer;background:#fff;border:1px solid #dddcd5;border-radius:14px;flex-direction:column;align-items:center;gap:5px;padding:12px 3px 9px;display:flex}.feelings button.selected{border-color:var(--north-blue);box-shadow:0 0 0 2px var(--north-blue);background:#edf3fd}.feelings span{font-size:24px}.feelings small{color:#6c7b74;font-size:9px}.final-note{flex-direction:column;gap:8px;margin-bottom:16px;display:flex}.final-note span{font-size:12px;font-weight:700}.final-note textarea{resize:none;width:100%;color:var(--ink);background:#fff;border:1px solid #dcddd7;border-radius:13px;padding:12px;font-size:12px}.finish-sheet .primary{color:#fff;background:var(--north)}.discard-button{color:#a05746;cursor:pointer;background:0 0;border:0;justify-content:center;align-items:center;gap:7px;width:100%;min-height:44px;margin-top:10px;font-size:11px;font-weight:700;display:flex}.summary-page{padding-bottom:45px}.summary-hero{text-align:center;padding:54px 5px 33px}.success-mark{color:#fff;background:var(--north);border-radius:50%;place-items:center;width:62px;height:62px;margin:0 auto 25px;display:grid;box-shadow:0 0 0 9px #2563eb14}.summary-hero h1{margin:0 0 9px;font-size:33px}.summary-hero>p:last-child{color:var(--muted);font-size:12px}.summary-stats{border-block:1px solid var(--line);text-align:center;grid-template-columns:repeat(3,1fr);padding:18px 8px;display:grid}.summary-stats span{border-right:1px solid var(--line);flex-direction:column;gap:3px;display:flex}.summary-stats span:last-child{border:0}.summary-stats strong{font:800 23px Manrope}.summary-stats small{color:var(--muted);font-size:9px}.summary-list{padding:31px 2px 20px}.summary-list h2{font-size:18px}.summary-list article{border-bottom:1px solid var(--line);grid-template-columns:28px 1fr;gap:10px;min-height:66px;padding:12px 0;display:grid}.summary-state{color:#fff;background:var(--north-blue);border-radius:50%;place-items:center;width:25px;height:25px;margin-top:1px;display:grid}.summary-state.skipped{color:#8f9692;background:#e0e1dc}.summary-list h3{margin:0 0 4px;font-size:13px}.summary-list article p{color:var(--muted);margin:0;font-size:10px;line-height:1.5}.summary-list blockquote{color:#315b91;margin:7px 0 0;font-size:11px;font-style:italic}.coach-note{background:#e6ebe6;border-radius:16px;margin:0 0 18px;padding:17px}.coach-note p:last-child{margin:0;font-size:13px;line-height:1.5}.summary-page>.primary{color:#fff;background:var(--north)}.history-card{border-bottom:1px solid var(--line);grid-template-columns:1fr 42px;align-items:center;width:100%;min-height:74px;display:grid}.history-open{text-align:left;min-width:0;min-height:73px;color:inherit;cursor:pointer;background:0 0;border:0;grid-template-columns:48px 1fr auto;align-items:center;gap:10px;padding:10px 3px;display:grid}.history-date{color:#6f8178;text-transform:uppercase;font:700 10px Manrope}.history-open>span:nth-child(2){flex-direction:column;gap:4px;display:flex}.history-card strong{font-size:13px}.history-card small{color:var(--muted);font-size:10px}.history-delete{color:#a76c59;cursor:pointer;background:0 0;border:0;border-radius:50%;place-items:center;width:38px;height:38px;display:grid}.empty-history{text-align:center;color:#77867f;padding:70px 20px}.empty-history h2{color:var(--ink);margin:16px 0 5px;font-size:20px}.empty-history p{font-size:12px}.prepare-page{padding-bottom:55px}.prepare-title{flex-direction:column;align-items:center;gap:2px;display:flex}.prepare-title strong{color:var(--north);letter-spacing:.16em;font:800 11px Manrope}.prepare-title small{color:var(--muted);font-size:9px}.save-icon{color:#fff;background:var(--north);cursor:pointer;border:0;border-radius:50%;place-items:center;width:38px;height:38px;display:grid}.workout-fields{background:#ffffff8f;border:1px solid #d9dee7;border-radius:23px;flex-direction:column;gap:14px;padding:20px;display:flex;box-shadow:0 15px 40px #0b2b550f}.workout-fields label,.exercise-builder label{flex-direction:column;gap:6px;display:flex}.workout-fields label>span,.exercise-builder label>span{color:#6d7c91;letter-spacing:.08em;text-transform:uppercase;font:700 9px Manrope}.workout-fields input,.workout-fields textarea,.exercise-builder input,.exercise-builder textarea,.exercise-builder select{width:100%;color:var(--ink);background:#fff;border:1px solid #d9dee7;border-radius:11px}.workout-fields input,.exercise-builder input,.exercise-builder select{height:43px;padding:0 11px}.workout-fields textarea,.exercise-builder textarea{resize:vertical;padding:11px}.field-pair{grid-template-columns:1fr 1.25fr;gap:10px;display:grid}.reuse-panel{background:#ffffff73;border:1px solid #d9dee7;border-radius:16px;margin:16px 0 30px;overflow:hidden}.reuse-panel summary{cursor:pointer;color:#3b587f;align-items:center;gap:8px;padding:15px;font-size:11px;font-weight:700;display:flex}.reuse-panel>div{padding:0 12px 10px}.reuse-panel button{text-align:left;cursor:pointer;background:0 0;border:0;border-top:1px solid #e1e4ea;justify-content:space-between;align-items:center;width:100%;min-height:52px;padding:7px 4px;display:flex}.reuse-panel button span{flex-direction:column;gap:3px;display:flex}.reuse-panel button strong{font-size:11px}.reuse-panel button small{color:var(--muted);font-size:9px}.builder-section{padding-top:28px}.builder-section .section-heading h2{margin:0;font-size:22px}.exercise-builder{background:#ffffff94;border:1px solid #d9dee7;border-radius:18px;margin:10px 0;overflow:hidden;box-shadow:0 8px 24px #0b2b550a}.exercise-builder.builder-open{border-color:#b9c8dc;box-shadow:0 12px 32px #0b2b5514}.builder-header{text-align:left;width:100%;min-height:68px;color:inherit;cursor:pointer;background:0 0;border:0;grid-template-columns:30px 1fr 27px;align-items:center;gap:8px;padding:10px 14px;display:grid}.builder-header>svg{color:#557198;width:18px;transition:transform .2s}.builder-open .builder-header>svg{transform:rotate(180deg)}.builder-number{color:#77879c;font:700 10px Manrope}.builder-summary{flex-direction:column;gap:5px;min-width:0;display:flex}.builder-summary strong{text-overflow:ellipsis;white-space:nowrap;font:700 13px Manrope;overflow:hidden}.builder-summary small{color:#77879c;font-size:9px}.builder-body{background:#f8fafd9e;border-top:1px solid #e0e4eb;padding:15px}.exercise-select-row{grid-template-columns:1fr 76px;gap:8px;margin-bottom:11px;display:grid}.custom-name{margin-bottom:11px}.builder-grid{gap:8px;margin-bottom:11px;display:grid}.builder-grid.three{grid-template-columns:1.25fr .65fr 1fr}.builder-grid.two{grid-template-columns:.75fr 1.5fr}.cue-input{margin-top:3px}.exercise-builder footer{border-top:1px solid #e0e3e9;justify-content:space-between;align-items:center;margin-top:13px;padding-top:12px;display:flex}.exercise-builder .optional-toggle{cursor:pointer;flex-direction:row;align-items:center;gap:8px}.optional-toggle input{width:17px;height:17px;accent-color:var(--north-blue)}.optional-toggle span{color:#536780;text-transform:none;letter-spacing:0;font-size:10px}.remove-exercise{color:#a05746;cursor:pointer;background:0 0;border:0;align-items:center;gap:5px;font-size:10px;display:flex}.add-exercise{color:#315b91;cursor:pointer;background:#e6eefb73;border:1.5px dashed #9fb2cd;border-radius:17px;justify-content:center;align-items:center;gap:8px;width:100%;min-height:52px;margin-top:8px;font-weight:700;display:flex}.form-error{color:#8f4935;background:#f7e7e1;border-radius:11px;margin:15px 0 0;padding:11px 14px;font-size:11px}.prepare-save{color:#fff;background:var(--north);cursor:pointer;border:0;border-radius:16px;justify-content:center;align-items:center;gap:8px;width:100%;min-height:54px;margin-top:22px;font-weight:700;display:flex}.prepare-page>.text-button{align-items:center;gap:5px;display:flex}@keyframes fade{0%{opacity:0}}@keyframes rise{0%{opacity:.6;transform:translateY(30px)}}@media (width<=390px){.workout-actions{grid-template-columns:1fr}.set-labels,.set-row{grid-template-columns:26px 52px 1fr 1fr 32px;gap:5px}.pass-button{min-height:44px}.workout-page{padding-bottom:145px}.builder-grid.three{grid-template-columns:1fr 1fr}.builder-grid.three label:first-child{grid-column:1/-1}.field-pair{grid-template-columns:1fr}.builder-body{padding:13px}}@media (width>=700px){body{padding:24px 0}.shell,.workout-page{border-radius:30px;min-height:calc(100vh - 48px);box-shadow:0 25px 70px #22372f1f}.gym-dock{bottom:38px}.rest-pill{bottom:108px}}
